FREE RESOURCES

This is your one stop shop for meditations, guidance, connection - essentially a space for you to go to when you need create quiet away from the rest of the world

Feel free to try them occasionally, or build them in daily! They are at your disposal for what you need!

“This was the first women's circle I have ever attended - I'm already looking forward to my next. Emily was such a warm host, who made you feel welcome the moment you entered the space. From guided meditations, to body scans, journalling exercises and sharing any emotions which surfaced in an intimate group setting - this was a cathartic evening in a beautiful location. If anyone feels like they want to attend something that helps them heal, feel more energised and connected to people, this is it”