Where Movement Meets Mindfulness

With Emily Aitcheson

 

YOGA + PILATES CLASSES

Weekly movement classes to bring strength, length as well as a moment of calm for body, mind and soul.

LEARN MORE

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WELLNESS EVENTS

Join Emily for a special journey back to you. From Sister Circles to Pilates & Mindfulness and Community Walks. These events will leave you feeling more like yourself than ever before.

WHAT’S ON

What a wonderful experience. No words can adequately express how moving and positive the evening was. Perfect timing for me personally, the location was incredible. I felt a real connection with the whole group and you made everyone feel very comfortable and confident. I will definitely attend another of your events.

- Julie, Bristol

Luna Circle is such a beautiful experience! Emily is such a gentle and welcoming host and she makes the whole group feel so supported. There is something so special about being part of the group and it will leave you feeling both relaxed and clear minded.

-Jade, Bristol

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This morning, my spiritual practise was simply sitting in my garden, drinking my coffee in silence. Well I say silence, I could hear the distant sound of the radio and my neighbour. But this simple moment felt like gold dust. To breathe deeply and si
Some words that warmed my heart recently by @briannawiest ~ and hope they warm yours too 🫶🏽 ~ E xxx
✨JOIN ME FOR A BUMPER WEEK✨ Swipe for this week’s schedule + EVENTS Wednesday 13th Sister Circle (2 spaces left) Sunday 17th Dance Magic Circle (sold out) COVERS Tuesday - 11.30am Yoga @keynshamleisurecentre Thursday - 8.30-10.30 Refor
DANCE MAGIC CIRCLE *NOW SOLD OUT* Sunday 17th August 6-8pm Meet at Queen Charlton Village, BS31 2SJ for 6pm and we will walk through the fields to take our circle outside HEAL YOUR ENERGY RELEASE BLOCKS CONNECT TO YOUR INTUITION RECEIVE GUIDANC
A soft life isn’t a destination, it’s an ongoing process. A process of peeling back the layers which tell you that you it’s not possible. That tell you that you need to be out there in the world, achieving more, earning more, doing
Coming up this week! Plus my new Wednesday afternoon class 🩷 All classes continuing through August so hope you can continue to make time for yourself throughout during the month ✨ Head to my link in bio to book Tuesdays and individual studios fo
🪽 Private Sister Circles 🪽 Last Friday evening I held a private circle at the bottom of a beautiful garden under the shade of an apple and willow tree 🍏 Meditation, journalling, resting and connecting to intuition and the Universe ~ Pure and si